Weight loss is sometimes difficult to achieve without the addition of a supplement, herbal or pharmaceutical, to assist with appetite control and loss of energy. Diets can be difficult to stick with because very few people enjoy the feeling of hunger. One supplement, which has recently come to light, is natural garcinia cambogia.
This supplement is derived from the fruit of the garcinia cambogia plant and has been used for multiple purposes for hundreds of years in the Orient. The garcinia tree looks similar to a flowering evergreen. The fruit resembles a small pumpkin, but is more oval in shape and is yellow, not orange. Western medicine and herbalists are just now realizing the benefits of this plant.
This plant originated in Southeast Asia, Southern India, and other tropical areas and was used to flavor various foods. Natural garcinia cambogia was not popular outside of these particular areas of the world until very recently. It is common to find natural garcinia cambogia growing in the yards and gardens of villagers. The leaves of the plant can be ground up and added to meals. The unique taste of this plant is well known by connoisseurs of Indian cuisine. It is often added to curried dishes and is used in place of lemon. The rind of the fruit can be used as a condiment or accent to a meal. It is also used to cure and preserve some foods, such as fish.
In the past natural garcinia cambogia was also used as a medicinal treatment for many problems, including insomnia, bowel inflammations, and rheumatism. It was also traditionally recommended for obesity. The active ingredient in the rind of the fruit that inhibits appetite is hydroxycitric acid, commonly known as HCA. HCA keeps a particular enzyme found in the body from transforming carbohydrates into fat. It was first identified in the 60s but the weight loss implications were not well known at that time. This compound is now commonly found in over the counter weight loss remedies, but the plant can also be grown in limited areas in the United States.
The fruit can be found in specialty markets and on the Internet, for those who wish to consume the plant directly and not purchase supplements. There are currently a multitude of dietary supplements on the market that contain HCA. As always, use care when ingesting supplements that are not regulated by the Food and Drug Administration (FDA.)The benefits of the fruit is also evident in Southeast Asia where it is being called the Garcinia Cambogia – the Queen of Fruits. And you can be sure that Garcinia Cambogia can help you reduce weight
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