When you’re trying to lose weight, one of the more obvious measures you need to take is to consume fewer calories. But that’s not always easy, particularly if you have developed unhealthy eating habits through the years.
Maybe you like to eat when you’re bored, upset or stressed out. Maybe you’re used to eating when you’re doing something, such as when you’re watching TV.
Whatever the reason may be, it’s just so hard to say no when your whole body seems to be telling you to eat. But there are ways to actually say no, and there are also ways to prevent you from having food cravings in the first place.
So let’s start with prevention. How can you stop having food cravings in the first place?
Here are some answers to help you from those food cravings:
- Space out your meals. Instead of eating three large meals a day, consider eating 6 smaller meals. This is easy enough to figure out. For your breakfast, instead of eating a bowl of muesli with milk and diced fruits, simply divide this into two portions. Eat first one during your usual breakfast time and eat the other one 3 hours later. Do the same for your lunch and dinner.
- Eat foods that suppress cravings. You should include these foods in your meals: apples, bran, green tea, and pine nuts.
- Take supplements that suppress your appetite. Your best bet here are the natural supplements. They’re not full of synthetic chemicals, and you also don’t consume additional calories. One of the best appetite suppressants is Pure Garcinia Cambogia Premium, which has been proven to effectively suppress your appetite and curb cravings. It even helps prevent fat storage.
- Drink plenty of water throughout the day. Not only is it healthy for you in general, but it makes your stomach feel full, preventing you from feeling hungry.
- Get enough sleep. One University of Chicago study discovered that sleeplessness caused an 18% dip in levels of leptin, which is a hormone that tells you you’re full. It also caused an increase in levels of ghrelin, which triggers the appetite. Those two changes can increase your cravings by 45%.
- Avoid triggers. For example, if watching cooking channels makes you want to gorge on food, then avoid watching their shows. Read a book instead.
- Indulge just a little. The danger with resisting your craving is that it may lead to a binge later on. So if you know you often have a craving for sweets, reserve about 20% of your daily calorie allowance on your favorite sweet.
What to Do When I am Craving for Snacks or Sweets?
- If you can’t avoid your cravings, all is not yet lost. You can do the following:
- Distract yourself. Whether you eat out of habit or because you’re feeling stressed, a distraction is always good thing. Play some music that you can focus on. Watch an engrossing TV show or read a book. Play video games or play actual sports. Food cravings don’t build up until you can’t stand them anymore. They’re like waves which build up and then they disappear.
- Do some mental exercises. You can also try to imagine yourself as a lithe and slender person and think about how good that feels. Focus on that image until the craving subsides.
As you can see, food cravings can be beaten. You can prevent them from happening, and you can prevent them from taking control of your life.
The next question you need to ask yourself is: How many calories should you eat a day?
Official weight loss guide by wiki here.
Let Garcinia Cambogia play a part in your weight management.