Losing ten pounds in a month is in the upper limits of what’s considered healthy when it comes to weight loss. Most medical practitioners recommend losing only about 2 pounds a week.
In general, it’s a rather ambitious goal, but it’s doable.
So how do you go about it?
The Right Exercise
What you think as “exercise”, such as doing the laundry or walking leisurely down the road, isn’t actually exercise at all. To be counted as such, you actually have to get your heart rate up and you have to break a sweat.
If you go online, you’ll be overwhelmed by the sheer number of exercise programs you can find. But you may want to consult more reputable sources such as the CDC.
It recommends at least 5 hours of moderate aerobics or 2½ hours of vigorous aerobics a week if you want to shed a couple of pounds per week. Plus, you also have to do muscle-strengthening exercises for all your major muscle groups for at least 2 days a week.
Now if you want to lose 10 pounds in a single month, you have to do a lot more.
The Right Diet
Now it’s time to think about your diet. And this one has a lot of options too. Your best bet is to consult your doctor or to find a nutritionist so a personalized diet plan can be created based on your own nutritional requirements. But the basic rules are simple enough to follow:
- You have to eat 1000 calories less than the number of calories you burn through exercise. That will help you lose 2 pounds a week.
- At the same time, the American Academy of Nutrition and Dietetics recommends that if you’re a woman you should at least consume 1,200 calories a day. If you’re a man, your body needs at least 1,800 calories per day.
- Cut down on sugary confections, junk food, processed food, and fast food.
- Eat more protein and fewer carbs.
- Load up on veggies and fruits.
The Right Supplements
Supplements are designed to help you lose weight but they are not designed to help you lose weight if you don’t have plans to exercise or go on a diet.
This is the most important thing you have to understand when you buy supplements of this sort.
Now there are right supplements and wrong supplements for weight loss. The wrong ones, if you are lucky, just don’t work. You will end up wasting your money. But if you are unlucky, then the wrong ones could cause dangerous side effects.
So how do you know which supplements you should take?
One of the more commonly accepted weight loss supplements is garcinia cambogia.
It’s been proven to suppress one’s appetite and reduce cravings, plus it also helps prevent the formation of fat.
But there are still some “wrong” supplements out there which claim to be garcinia cambogia. Some aren’t pure garcinia cambogia, and are laced with extraneous chemicals that may be bad for your health. Some aren’t even garcinia cambogia at all.
So you should stick to a proven brand like Pure Garcinia Cambogia Premium, which is 100% garcinia cambogia.
With the right exercise regimen, diet, and supplement, losing 10 pounds in a month can be done.