Garcinia Cambogia Extract Review and What You Need To Know
Until a few years ago, nobody had heard of a little plant called Garcinia Cambogia. So why is it so popular?
If you watch television you probably recognize the popular television program, The Dr. Oz Show.
The show focused on medical issues and personal health for a healthier lifestyle. Dr. Oz is passionate about helping others with personal healthy living. After Dr. Oz endorsed it in 2012, public interest shot up overnight, and now it’s one of the most popular weight loss supplements on the market.
So what does that mean for Garcinia Cambogia Extract (HCA)? Dr. Oz was the original driving force of this supplement. If it didn’t work as well as he had claimed, people would have given up and tried different supplements.
Garcinia Cambogia remains extremely popular because it works.
With millions of people trying this new weight loss pill, it shouldn’t take long to figure out which supplements work and which ones don’t. Your chance of success depends almost entirely on reading this Garcinia Cambogia extract reviews to filter out the cheap knockoffs from the genuine supplements.
What is Garcinia Cambogia?
Garcinia Cambogia is a tiny fruit native to Southeast Asia, which is part of the reason Western scientists hadn’t studied it until just a few years ago. A 1998 study was inconclusive, but a number of studies since 2000 have indicated strong weight loss and hunger blocking properties.
According to scientists from Toho University and the University of Teikyo University School of Medicine,
“G. Cambogia reduced abdominal fat accumulation in subjects.”
Garcinia Cambogia extract comes from the pumpkin-shaped fruit that bears the same name. Its rind contains HCA, a chemical with some incredible properties.
Essentially, HCA puts up a giant roadblock in front of all of the carbohydrates you consume. Instead of turning them into fat molecules, your body either uses them for energy or disposes of them.
HCA doesn’t directly burn fat in your body. Instead, this chemical makes it so your body has to burn fat for energy more often, helping you lose weight. You can still put on weight if you eat lots of fatty foods, but there’s nothing to worry about unless you increase your caloric intake. If you change absolutely nothing about your habits, you’ll begin to lose weight.
Why is Garcinia Cambogia Extract the Most Efficient (and Healthy) Way to Lose Weight?
Garcinia Cambogia extract targets your abdominal fat first, helping you slim down. While it’s pretty easy to keep fat off of your legs and arms just by walking around, picking boxes up, and using them throughout the day, you probably don’t use your abdomen as much. Fat accumulates around your stomach much faster than on other parts of your body, but with Garcinia Cambogia and just a little exercise, you’ll develop a trim, sculpted stomach.
We all know that fruits and vegetables are good for us, but nobody could guess what kinds of healthy Garcinia Cambogia benefits this tiny pumpkin-shaped fruit would provide. Dr. Julie Chen, a popular and well-respected personal health scientist conducted the most recent experiments.
Dr. Julie Chen research revealed the following Garcinia Cambogia benefits:
- Increase weight loss
- Lower fat and LDL levels over time or bad cholesterols
- Decreased hunger
- Increase in serotonin output or good cholesterols
- Increase in energy levels throughout the day
Because it works as an appetite suppressant, you’ll get fuller faster. You won’t even be thinking of it most of the time. You’ll eat smaller portions, helping you lose weight and develop healthy eating habits that you’ll use for the rest of your life.
Thanks to the increase in serotonin and other hormones like cortisol, you’ll feel happier and less stressed out throughout the day, which will help you avoid stress eating. Stress eating is particularly harmful because you don’t care about what you put into your mouth — you just want to feel better, and sweet, fatty foods are absolutely blissful when you’re feeling down. Stress eating is what causes most people to slip up, and Garcinia Cambogia extract helps not only with the food cravings but the underlying causes of stress eating as well.
Is Garcinia Cambogia Extract Really Safe?
Because the Garcinia Cambogia fruit can help lower your cholesterol, you shouldn’t consume it if you’re also taking statins like Lipitor or other drugs to help lower your cholesterol. Your muscles require a certain concentration of cholesterol to stay strong, and reducing your cholesterol too far can actually cause muscle loss. While losing weight is fantastic, most people don’t want to lose muscle mass as well.
Don’t use Garcinia Cambogia extract if you’re pregnant, breastfeeding, an Alzheimer’s or dementia patient. Aside from those conditions, Garcinia Cambogia side effects are surprisingly rare and mild for such a potent supplement. The very worst symptoms people have complained about include nausea, headaches, and upper digestive discomfort but nothing that required a doctor or hospital visit.
According to one paper by scientists at Georgetown University,
“No significant adverse effects were reported.”
When you shop for diet supplements, make sure that your Garcinia Cambogia dosage features at least 60% HCA. Other diet supplements might slap Garcinia Cambogia on the label to help sell units, but you’re not getting what you’re paying for if HCA isn’t the first ingredient. At best, you’d be getting a product that doesn’t work well, and at worst, you’d be putting unknown chemicals into your body. As long as you know what’s in the supplement, the side effects should be minimal.
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Will Garcinia Cambogia Extract Work For Me?
The short answer to this question is a resounding yes. Without any other change in diet or exercise, the average participant in Dr. Julie Chen’s clinical trials lost more weight per month. Combined with a healthy diet and regular exercise, those participants lost a full 10 pounds more per month than participants taking placebos or no supplements at all.
Another paper from scientists at Georgetown University simply asserts that HCA from Garcinia Cambogia
“Can facilitate a reduction in excess body weight and BMI.”
If peer reviewed, academic journals are publishing these findings; you know they’re true.
Your results may be higher or lower, but nearly everyone lost some weight once they began taking Garcinia Cambogia extract. Whether or not it helps you lose half a pound a month or five, any weight loss is cause for celebration.
Which Garcinia Cambogia Extract Supplement Should I Buy?
There are tons of companies that are making Garcinia Cambogia Extract supplements and putting them up for sale. Dr. Oz stressed the importance of certain qualifications you need to look for when choosing a Garcinia Cambogia Extract supplement.
There a many of brands of Garcinia Cambogia Extract supplements, make sure it is certain that the supplement has:
- All natural Garcinia Cambogia (HCA) labeled on the bottle
- Contains at least 60% HCA Garcinia Combogia Extract
- Serving Dosage of 1000 MG
- Non of the Fillers or Artificial Ingredients, must be all natural
So, if you’ve been struggling to lose weight for years or would simply like to live a healthier lifestyle, then it’s time to try out Garcinia Cambogia extract. Never before has a weight loss supplement helped so many people lose weight while managing their hunger and boosting their energy.
Where Can I Buy Garcinia Cambogia Extract?
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